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Alternative To Typical Synthetic Supplements Is Needed, Say Experts
Whole food supplements is currently a subject of worldwide interest. A profusion of proof has recently come to light suggesting that normal synthetic multivitamin supplements may be hazardous to your wellbeing. Goran Bjelakovic, a reputed scientist from the School of Copenhagen, headed up an enormous meta-study that viewed the results of 67 placebo-controlled trials previously undertaken to determine the effects of vitamin and anti-oxidant supplements on longevity. In the final end, the scholarly study combined observations of 232 000 test subjects. Through the use of such a big population sample, a study can become a lot more powerful with regards to spotting large-scale trends and overcoming individual bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing less than shocking. Taking a look at patients with diabetes, cardiovascular disease and lung cancers, as well as healthy, normal individuals, there is no apparent benefit to taking popular fractionated supplements like Supplement A, Supplement E, Supplement C, Selenium, or beta-Carotene. In fact, the results went in the contrary direction - there was an increased chance of loss of life (16 percent) amongst Supplement A users, a 7 percent higher death count amongst beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, advertised as anti-carcinogenic agents, may promote lung cancer. That is right - pills marketed as assisting you towards a longer, healthier life are actually correlated with a speedier demise. This scholarly study used typical supplements on the market made from synthetic vitamins.
To add insult to injury, a recent study published in the Uk Journal of Diet under the unimaginative title of "Ascorbic Acid Supplementation WILL NOT Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic sources may reverse many of the beneficial effects of physical training.
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| Eintrag: | 21 bis 12 | | Gesamtanzahl: | 21 | | |
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